Fire and Ice Bondi Junction | True Float

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Fire and Ice Bondi Junction

At True Float Bondi Junction, we bring you the ultimate Fire and Ice therapy – a combination of infrared sauna heat and the refreshing chill of an ice bath.

This practice, also known as contrast therapy, is designed to help your body recover faster, reduce stress, and improve overall wellbeing.

Bondi Junction locals and visitors from across Sydney are discovering the power of this hot and cold ritual.

After a soothing session in the infrared sauna, you’ll step into the invigorating ice bath.

This simple cycle creates profound changes, leaving you calm, refreshed, and recharged.

At True Float, we make wellness an experience you’ll want to return to again and again.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Benefits of Fire and Ice in Bondi Junction

Why Locals Choose Infrared Sauna and Ice Bath

🔥 Muscle recovery: Soothe sore muscles, reduce swelling, and speed up repair.
❄️ Stress relief: The cold plunge reduces anxiety while the sauna promotes relaxation.
💧 Detox & cleanse: Sweat away toxins in the sauna and refresh with the ice bath.
💪 Peak performance: Improve circulation and endurance for fitness and sports.
🌿 Whole-body wellness: Boost immunity, improve sleep, and feel more balanced.

How Fire and Ice Works

Fire and Ice is based on contrast therapy – alternating heat and cold for maximum benefits.

Infrared Sauna (Heat Phase)
- Deep penetrating warmth eases muscle tension.
- Encourages sweating for detoxification.
- Boosts circulation and relaxation.
Ice Bath (Cold Phase)
- Cools muscles quickly to fight inflammation.
- Sharpens mental focus and builds resilience.
- Activates natural endorphins for energy.

The result is a natural reset, leaving you both relaxed and energized.

Who Is Fire and Ice For?

Bondi athletes and gym-goers looking to recover faster.
Professionals near Sydney CBD and Eastern Suburbs wanting to reduce stress.
Wellness seekers in Bondi Junction who want detox, clarity, and calm.
Friends and couples looking for a unique wellness experience to share.

No matter your background, Fire and Ice is an accessible way to feel better and live well.

Fire and Ice Bondi Junction | Local Wellness

Located in Bondi Junction, True Float is proud to serve the Eastern Suburbs and Sydney CBD community.

A calm, clean environment designed for deep relaxation.
Private wellness rooms with internal showers for comfort.
A trusted local business supporting over 15,000 customers across Sydney.

We are more than a wellness studio. We are part of the Bondi Junction lifestyle, supporting active, health-conscious locals with services that fit seamlessly into daily life.

Book Your Fire and Ice Session in Bondi Junction

Ready to feel the difference?

👉 Book Your Session Now

Choose from 45-minute or 75-minute Fire and Ice sessions.

🔥❄️ Restore balance. Recharge energy. Revive your body.

FAQs – Fire and Ice Bondi Junction

How long are the sessions?

We offer both 45-minute and 75-minute sessions, combining sauna and ice bath.

What do I need to bring?

We provide towels, water, and private showers. Just bring comfortable clothing.

Is it safe for first-timers?

Yes. Fire and Ice is safe for beginners, and our team will guide you every step of the way.

Can Fire and Ice improve mental health?

Yes. Many people find it helps reduce stress, improve sleep, and sharpen focus.

Where are you located?

We are in Bondi Junction, close to Sydney CBD and Paddington, making us convenient for locals and commuters alike.

WINTER WELLNESS

UP TO 40% OFF SAUNA

Fire and Ice Bondi Junction | True Float

Book Now, PAY LATER! Same Day Availability.