Fire and Ice Immune Boost Therapy | True Float
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Fire and Ice Immune Boost Therapy
At True Float Paddington, our Fire and Ice Immune Boost Therapy is designed to strengthen your body’s natural defences. By combining the deep heat of an infrared sauna with the refreshing chill of an ice bath, this therapy supports immunity, balance, and overall resilience.
Our sessions are optimised for effectiveness:
Infrared sauna heated to 70°C, already hot from the start of your booking.
Ice bath at 9°C, perfectly calibrated for immune stimulation and recovery.
For those in Sydney CBD, Paddington, and Eastern Suburbs, Fire and Ice provides a natural way to improve wellness and stay strong year-round.
EXCELLENT
Based on 284 reviews
Posted on Google![]()
Faisal Al RefaiTrustindex verifies that the original source of the review is Google.
Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.Posted on Google![]()
Kiki293Trustindex verifies that the original source of the review is Google.
My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough! We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it. Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day. The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms. We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings. For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me). Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)Posted on Google![]()
HIGHWAY CASTINGTrustindex verifies that the original source of the review is Google.
A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!Posted on Google![]()
GETrustindex verifies that the original source of the review is Google.
Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.Posted on Google![]()
Marley BerntsenTrustindex verifies that the original source of the review is Google.
Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularlyPosted on Google![]()
Pauline MccannTrustindex verifies that the original source of the review is Google.
Very clean and lovely facilities. Service was great and an overall awesome experience.Posted on Google![]()
Robyn GroffenTrustindex verifies that the original source of the review is Google.
So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!Posted on Google![]()
Felicity ZadroTrustindex verifies that the original source of the review is Google.
A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Why Choose True Float for Immune Boost Therapy?
🔥 Infrared saunas at 70°C – promote circulation and detoxification.
❄️ Ice baths at 9°C – trigger immune responses and resilience.
🧘 Private wellness rooms – quiet, clean, and calming spaces.
🌟 Proven benefits – trusted by over 15,000 Sydney clients.
🌿 Holistic health approach – combining mind, body, and immune support.
True Float isn’t just about recovery—it’s about long-term health and wellness.
Benefits of Fire and Ice for Immunity
How Fire & Ice Strengthens Your Body’s Defences
Boost immune response: Heat and cold stress activate natural defences.
Detox the body: Infrared sauna promotes deep sweating and cleansing.
Reduce stress: Calmer mind means stronger immunity.
Enhance circulation: Better blood flow delivers nutrients to cells.
Support resilience: Regular sessions train your body to adapt.
Fire and Ice is more than a therapy—it’s an immune training system.
How Fire and Ice Therapy Boosts Immunity
Fire and Ice works by stimulating the body through temperature contrast:
Infrared Sauna (Heat Phase – 70°C)
Encourages sweating and detoxification.
Promotes blood flow and circulation.
Creates a state of calm and relaxation.
Ice Bath (Cold Phase – 9°C)
Triggers immune system activation.
Reduces inflammation in the body.
Releases endorphins to boost mood and focus.
Together, these phases create a powerful immune boost that leaves you feeling refreshed and stronger.
Who Should Try Fire and Ice Immune Boost Therapy?
CBD professionals wanting to stay resilient during stressful seasons.
Athletes and active individuals seeking to avoid downtime from illness.
Paddington and Eastern Suburbs locals interested in holistic wellness.
First-time wellness seekers looking for a natural way to strengthen immunity.
At True Float Paddington, sessions are safe for beginners and tailored for regular wellness enthusiasts.
FAQs – Fire and Ice Immune Boost Therapy
How long are the sessions?
We offer 45-minute or 75-minute sessions, both including sauna and ice bath phases.
What are the sauna and ice bath temperatures?
Our infrared sauna is heated to 70°C and already hot when you start. The ice bath is kept at 9°C for consistent immune stimulation.
Can Fire and Ice help prevent illness?
While it doesn’t replace medical care, Fire and Ice helps strengthen your immune system and improve resilience.
Do I need to bring anything?
No. We provide towels, water, and showers. Just bring comfortable clothing.
Where are you located?
We’re in Paddington, near Sydney CBD, Bondi Junction, and the Eastern Suburbs.
Book Your Immune Boost Session Today
Take control of your health with Fire and Ice.
👉 Book Your Session Now
Choose between 45-minute or 75-minute sessions, with sauna at 70°C and ice bath at 9°C.
🔥❄️ Strengthen your body. Refresh your mind. Boost your immunity.
Local Immune Boost Therapy in Paddington
Our Paddington studio is ideally located for residents and professionals from Sydney CBD, Bondi Junction, Coogee, Darlinghurst, and Eastern Suburbs.
Why locals choose True Float:
Easy access for city workers and Eastern Suburbs residents.
Trusted by the community as a leading recovery and wellness hub.
Calm and professional environment designed for balance and health.
We are proud to be part of Sydney’s wellness culture, helping locals strengthen their immunity and overall wellbeing.