Corporate Fire and Ice Wellness Sydney | True Float

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At True Float Paddington, we specialise in corporate Fire and Ice wellness programs tailored for Sydney businesses.

Combining the deep heat of an infrared sauna at 70°C with the invigorating 9°C ice bath, Fire and Ice therapy helps teams recharge, reduce stress, and improve performance.

Whether you’re rewarding your staff, planning a team wellness day, or adding a regular recovery option for employees, our corporate Fire and Ice packages provide a unique, results-driven solution.

Located close to Sydney CBD and Eastern Suburbs, True Float makes it easy for workplaces to invest in health.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why Corporate Fire and Ice is the Best Choice

🏢 Boost productivity – refreshed employees bring more focus and energy.
🧘 Reduce stress – proven relaxation benefits for mental clarity.
💪 Support physical recovery – ideal for active teams or fitness-focused workplaces.
🌱 Wellness culture – show employees that health and balance matter.
📍 Prime location – Paddington studio is easily accessible from CBD offices.

Corporate wellness is no longer optional—it’s essential. Fire and Ice offers a simple, powerful, and engaging way to enhance workplace wellbeing.

Benefits of Corporate Fire and Ice Programs

For Employees

Stress management with sauna + ice bath contrast therapy.
Better sleep and recovery, leading to improved daily performance.
Increased resilience against workplace pressure.

For Employers

Higher productivity through healthier, happier staff.
Reduced absenteeism with stronger immune function.
Enhanced company culture, showing commitment to staff wellbeing.
Attractive workplace benefit that supports recruitment and retention.

How Corporate Fire and Ice Works

Infrared Sauna (70°C)
- Already heated at the start.
- Relieves tension, detoxifies, and promotes circulation.
Ice Bath (9°C)
- Sharpens focus and boosts immunity.
- Reduces inflammation for physical and mental recovery.
Corporate Packages
- Flexible booking options for individuals, groups, or teams.
- Choose 45-minute or 75-minute sessions depending on needs.
- Add-ons available, including float therapy, massage, or red light sessions.

Who Should Book Corporate Fire and Ice in Sydney?

CBD companies wanting accessible wellness programs for staff.
Fitness-focused workplaces with active or athletic teams.
Creative agencies and startups looking to reduce burnout.
Large organisations wanting structured wellness initiatives.

True Float’s Fire and Ice sessions are designed for modern professionals who need balance, recovery, and mental clarity.

Corporate Wellness in Paddington | Local Connection

Our Paddington studio is ideally located for businesses across Sydney CBD, Bondi Junction, Darlinghurst, and Coogee.

Why Sydney companies choose True Float:

Convenient access from central business hubs.
Premium private rooms with showers included.
Community trusted with over 15,000 clients served.

By choosing Fire and Ice corporate programs, your workplace joins a growing Sydney wellness movement.

FAQs – Corporate Fire and Ice Sydney

How long are corporate sessions?

We offer 45-minute and 75-minute sessions, depending on your team’s needs.

What temperatures are used?

Our infrared sauna runs at 70°C and is hot from the start. The ice bath is kept at 9°C for a consistent experience.

Can groups attend together?

Yes. We provide flexible scheduling and multiple rooms for corporate groups.

Do you offer customised corporate wellness plans?

Yes. We can combine Fire and Ice with float therapy, massage, or red light for a complete wellness experience.

Where is True Float located?

We are based in Paddington, near Sydney CBD, Bondi Junction, and Eastern Suburbs.

Book Corporate Fire and Ice Wellness Today

Invest in your team’s health and productivity.

👉 Book Your Session Now

Choose 45-minute or 75-minute sessions, featuring sauna at 70°C and ice bath at 9°C, tailored for groups and businesses.

🔥❄️ A healthy team is a stronger, more successful team.

WINTER WELLNESS

UP TO 40% OFF SAUNA