Fire and Ice Bondi Junction | True Float

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Fire and Ice Near Me Sydney

If you’re searching for “Fire and Ice near me in Sydney”, you’ve found it.

At True Float Paddington, we specialise in infrared sauna and ice bath therapy, a powerful combination also known as contrast therapy.

This simple yet effective hot-and-cold cycle is designed to improve recovery, reduce stress, and boost overall wellness.

First, you enjoy the soothing heat of the infrared sauna.

Then, you refresh your body with the energising cold of an ice bath. Together, they create a powerful reset for both body and mind.

Whether you’re a Sydney local, a professional working in the CBD, or a wellness seeker from Bondi Junction or the Eastern Suburbs, Fire and Ice at True Float is your nearby recovery solution.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Benefits of Fire and Ice Therapy

Why Choose Fire and Ice ?

🔥 Recover faster: Reduce inflammation and muscle soreness.
❄️ Manage stress: Reset your nervous system and feel calmer.
💧 Detox naturally: Sweat out toxins in the sauna, then refresh with cold immersion.
🧘 Boost focus: Leave your session feeling sharper and more energised.
🌿 Strengthen immunity: Build resilience and overall health.

How Fire and Ice Therapy Works

Fire and Ice is based on contrast therapy, alternating between two phases:

Infrared Sauna (Heat Phase)
- Provides deep, gentle heat that penetrates muscles and joints.
- Encourages sweating and detoxification.
- Supports circulation and relaxation.
Ice Bath (Cold Phase)
- Reduces inflammation and swelling.
- Triggers endorphins for mental clarity and energy.
- Helps with resilience and recovery.

The cycle of hot and cold creates a balance, leaving you feeling refreshed, recovered, and ready to perform at your best.

Who Is Fire and Ice For?

Sydney athletes and gym members who need quick recovery.
CBD professionals dealing with stress and fatigue.
Bondi and Eastern Suburb locals wanting wellness routines close to home.
First-time visitors curious about a natural way to feel better.

At True Float Paddington, Fire and Ice is suitable for beginners and regular wellness seekers alike.

Fire and Ice Near Me Sydney | Local Connection

Our studio is located in Paddington, making Fire and Ice easy to access from the Sydney CBD, Bondi Junction, Darlinghurst, Coogee, and nearby suburbs.

At True Float, you’ll enjoy:

Private rooms with showers for comfort and hygiene.
A calm, welcoming space designed for relaxation.
A trusted local studio serving over 15,000 Sydney customers.

Choosing Fire and Ice at True Float means joining a local wellness community that values recovery, balance, and health.

Book Your Fire and Ice Session Near You

Stop searching for “Fire and Ice near me”—you’ve already found it.

👉 Book Your Session Now

We offer both 45-minute and 75-minute sessions, so you can choose what fits your schedule best.

🔥❄️ Recover your body. Refresh your mind. Reconnect with your best self.

FAQs – Fire and Ice Therapy

How long are Fire and Ice sessions?

We offer 45-minute and 75-minute sessions, both including sauna and ice bath.

What should I bring?

We provide towels, showers, and filtered water. You only need comfortable clothing.

Is Fire and Ice good for beginners?

Yes. Many first-timers start with us, and our team ensures you feel comfortable throughout.

Can Fire and Ice help me recover after workouts?

Definitely. It’s popular with athletes for reducing soreness and improving performance.

Where is True Float located?

We’re in Paddington, Sydney, close to the CBD, Bondi Junction, Darlinghurst, and Coogee.

WINTER WELLNESS

UP TO 40% OFF SAUNA