Fire and Ice Packages Paddington | True Float

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At True Float Paddington, we offer Fire and Ice packages that make it easy and affordable to enjoy regular infrared sauna and ice bath sessions.

By combining the heat of a 70°C sauna with the chill of a 9°C ice bath, Fire and Ice delivers powerful benefits for recovery, stress relief, detox, and overall wellness.

Our packages give you flexibility and savings, so you can commit to your health while enjoying exclusive member-style benefits.

Whether you’re aiming for muscle recovery, stress management, or long-term wellness, Fire and Ice packages are designed to support your lifestyle.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why Choose Fire and Ice Packages at True Float?

🔥 Cost-effective deals for regular recovery and wellness.
❄️ Flexible sessions – choose 45 minutes or 75 minutes.
🧘 Private recovery rooms with showers for comfort and privacy.
🌟 Trusted by 15,000+ Sydney clients across CBD and Eastern Suburbs.
🏆 Convenient Paddington location – easy to access from Sydney CBD and nearby suburbs.

Our packages are the best way to turn Fire and Ice from a casual treatment into a wellness routine.

Benefits of Fire and Ice Packages

Why Packages Offer the Best Value

Save money long-term: Packages lower the cost per session.
Stay consistent: Support better results through regular therapy.
Flexible use: Shareable options available for couples and families.
Full wellness support: Ideal for recovery, stress, detox, and sleep.
Member perks: Packages often include discounts on other True Float services.

Wellness is about consistency and commitment—our packages make both easy.

How Fire and Ice Packages Work

Every Fire and Ice package includes:

Infrared Sauna (Heat Phase – 70°C)
- Already hot at the start of your session.
- Promotes circulation, detox, and muscle relief.
Ice Bath (Cold Phase – 9°C)
- Calibrated for recovery and energy reset.
- Reduces inflammation and sharpens mental focus.
Package Options
- Choose a 4 or 8 pack and save up to 15%.
- Available in 45-minute or 75-minute durations.

Our packages give you better value, more flexibility, and long-term benefits.

Who Should Buy Fire and Ice Packages?

Athletes and fitness enthusiasts seeking regular recovery.
CBD professionals needing stress relief and balance.
Paddington locals looking for consistent wellness support.
Couples and families wanting shareable wellness options.

At True Float Paddington, Fire and Ice packages are tailored to fit different lifestyles and goals.

Fire and Ice Packages in Paddington | Local Connection

Our Paddington studio is a wellness hub for locals from Sydney CBD, Bondi Junction, Darlinghurst, and Coogee.

Why locals choose us:

Convenient location close to the city and Eastern Suburbs.
Community focus—supporting Sydney’s wellness culture.
Reputation for quality—trusted by thousands of clients.

Buying a package at True Float means joining a community committed to health and recovery.

FAQs – Best Fire and Ice Sydney

How long are Fire and Ice sessions?

Choose between 45-minute or 75-minute sessions, both including sauna and ice bath.

What should I bring?

We provide towels, water, and private showers. You only need comfortable clothing.

Is this safe for beginners?

Yes. Fire and Ice at True Float is beginner-friendly. Our team will guide you through the process.

Why is True Float considered the best?

Because we combine high-quality equipment, private facilities, and expert care, with thousands of satisfied clients.

Where are you located?

We are in Paddington, close to Sydney CBD, Bondi Junction, and the Eastern Suburbs.

Book Your Fire and Ice Package Today

Start saving while improving your wellness.

👉 Buy a Package

Choose between 45-minute or 75-minute Fire and Ice sessions, with sauna at 70°C and ice bath at 9°C.

🔥❄️ More value. More sessions. Better results.

WINTER WELLNESS

UP TO 40% OFF SAUNA