Fire and Ice Sydney | True Float Paddington

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Experience the Ultimate Contrast Therapy

At True Float Paddington, we offer Sydney’s leading Fire and Ice therapy, combining infrared sauna heat with the invigorating chill of an ice bath.

This contrast therapy is one of the most powerful ways to support recovery, reduce stress, and improve overall wellness.

In Sydney’s fast-paced lifestyle, people are searching for ways to feel better, recover faster, and stay healthier.

Fire and Ice combines two proven methods into one session.

First, you relax in the gentle yet deep heat of our infrared sauna.

Then, you cool your body in our refreshing ice bath.

This hot and cold cycle delivers a powerful boost for both body and mind.

Whether you’re an athlete, a busy professional, or someone looking to improve wellbeing, Fire and Ice at True Float Sydney helps you reset and recharge.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Benefits of Fire and Ice Therapy

Why Choose Sauna and Ice Bath in Sydney?

🔥 Muscle recovery: Reduce inflammation, relieve soreness, and speed up healing.
❄️ Stress relief: Calm your mind, ease anxiety, and reset your nervous system.
💧 Detox support: Sweat out toxins in the sauna, then refresh with a cold plunge.
💪 Performance boost: Improve circulation and reduce DOMS after training.
🧘 Mental clarity: Feel refreshed, focused, and ready to take on the day.

How Fire and Ice Works

Fire and Ice is also known as contrast therapy. The process alternates between:

Infrared Sauna (Heat Phase)
- Deep, gentle heat penetrates muscles and joints.
- Promotes sweating and detoxification.
- Improves circulation and relaxation.
Ice Bath (Cold Phase)
- Reduces inflammation and swelling.
- Boosts endorphins and mental sharpness.
- Activates the immune system naturally.

This hot-cold cycle creates a natural reset for both body and mind. The effect is immediate, leaving you relaxed yet energized.

Who Is Fire and Ice For?

Athletes & Gym-Goers: Recover faster and train harder with less downtime.
Professionals & Students: Relieve stress and boost mental performance.
Wellness Seekers: Support detox, better sleep, and overall vitality.
First-Time Visitors: A unique wellness experience in the heart of Sydney.

Fire and Ice in Sydney | True Float Paddington

At True Float Paddington, we are proud to be part of Sydney’s wellness community. Located near the CBD and Eastern Suburbs, we welcome people from Paddington, Bondi Junction, Darlinghurst, and beyond.

Our studio provides private rooms, clean facilities, and a calming environment. With years of experience in float therapy, infrared sauna, and recovery services, we’ve built a reputation as a trusted wellness destination in Sydney.

By choosing Fire and Ice with us, you’re not just booking a session. You’re joining a local community of people who value self-care, recovery, and health.

Book Your Fire and Ice Session Today

Experience the best Fire and Ice Sydney has to offer at True Float Paddington.
👉 Book Your Session Now

Choose from 45-minute or 75-minute sessions, depending on your schedule and goals.

🔥❄️ Reset your body. Refresh your mind. Reclaim your energy.

FAQs – Fire and Ice Sydney

How long is a Fire and Ice session?

We offer 45-minute and 75-minute sessions. Both include sauna and ice bath cycles.

Do I need to bring anything?

Just bring yourself and comfortable clothing. We provide towels, filtered water, and private facilities.

Is Fire and Ice safe for beginners?

Yes, it’s safe for first-timers. Our staff will guide you through the process and adjust the session to your comfort.

Can Fire and Ice help with stress?

Absolutely. The hot and cold contrast balances your nervous system, helping reduce stress and improve mental clarity.

Where is True Float located?

We’re located in Paddington, close to Sydney CBD and easily accessible from Bondi Junction and Eastern Suburbs.

WINTER WELLNESS

UP TO 40% OFF SAUNA