Ice Bath and Sauna for Athletes Sydney | True Float

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Ice Bath and Sauna for Athletes Sydney

At True Float Paddington, we provide ice bath and sauna therapy designed for athletes in Sydney.

Known as Fire and Ice therapy, this powerful combination uses the deep heat of an infrared sauna and the invigorating chill of an ice bath to help athletes recover faster, reduce soreness, and boost performance.

Our sessions are precisely calibrated for recovery:

Infrared sauna at 70°C, already heated at the start of your session.
Ice bath at 9°C, the optimal temperature for reducing inflammation.

For athletes training hard in Sydney CBD, Eastern Suburbs, or Paddington, Fire and Ice is the recovery tool your body needs to perform at its peak.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why True Float Offers the Best Fire and Ice in SydneyWhy We’re the Best Choice for Athletes in Sydney

Targeted recovery: Saunas heated to 70°C for deep muscle relief.
❄️ Consistent performance: Ice baths held at 9°C every session.
🧘 Private recovery rooms: Clean, calming spaces with internal showers.
🌟 Trusted by athletes: Serving runners, gym-goers, surfers, and sports clubs across Sydney.
🏆 Proven benefits: Supporting both professional athletes and weekend warriors.

At True Float, we’re more than a studio—we’re part of Sydney’s active lifestyle community.

Benefits of Ice Bath and Sauna for Athletes

Why Fire and Ice Works for Sports Recovery

Faster recovery: Reduce inflammation, muscle soreness, and DOMS.
Injury support: Aid healing after intense training sessions.
Improved circulation: Enhance blood flow for oxygen delivery.
Stress relief: Reset the body and mind after high performance.
Better sleep: Support deep recovery and restorative rest.

This combination is the ultimate sports recovery solution in Sydney.

How Fire and Ice Helps Athletes Perform Better

Fire and Ice alternates between heat and cold for maximum benefits:

Infrared Sauna (Heat Phase – 70°C)
- Warms muscles and relieves stiffness.
- Improves flexibility and circulation.
- Encourages detoxification through sweat.
Ice Bath (Cold Phase – 9°C)
- Reduces inflammation and swelling.
- Boosts endorphins for energy and focus.
- Strengthens resilience and mental toughness.

The cycle leaves athletes feeling both recovered and re-energised.

Who Should Use Ice Bath and Sauna in Sydney?

Runners and triathletes looking to speed recovery.
Weightlifters and gym-goers needing muscle repair.
Sports teams and surfers across Sydney’s Eastern Suburbs.
Busy CBD professionals who train before or after work.

At True Float Paddington, Fire and Ice is tailored to athletes of all levels.

Ice Bath and Sauna in Paddington | Local Connection

Our studio is based in Paddington, making it easy to reach from Sydney CBD, Bondi Junction, Coogee, and Darlinghurst.

Why athletes choose us:

Convenient location near Sydney CBD and Eastern Suburbs gyms.
Trusted recovery hub for over 15,000 Sydney clients.
A welcoming environment designed for sports recovery and wellness.

True Float isn’t just a recovery centre—it’s a community supporting Sydney’s active lifestyle.

Book Your Athlete Recovery Session Today

Get the most out of your training.

👉 Book Your Session Now

Choose between 45-minute or 75-minute Fire and Ice sessions, with sauna at 70°C and ice bath at 9°C.

🔥❄️ Recover faster. Train harder. Perform stronger.

FAQs – Ice Bath and Sauna for Athletes Sydney

How long are the sessions?

We offer 45-minute and 75-minute Fire and Ice sessions, designed for athletes’ needs.

What are the sauna and ice bath temperatures?

Our infrared saunas are heated to 70°C and already hot at the start. The ice baths are maintained at 9°C every session.

Can this help with post-training recovery?

Yes. Fire and Ice is proven to reduce muscle soreness, inflammation, and DOMS after exercise.

Do I need to bring anything?

We provide towels, water, and showers. Just bring comfortable clothing.

Where are you located?

We are in Paddington, near Sydney CBD, Bondi Junction, and the Eastern Suburbs.

WINTER WELLNESS

UP TO 40% OFF SAUNA

Ice Bath and Sauna for Athletes Sydney | True Float

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