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Ice Bath and Sauna Sydney CBD | True Float

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Ice Bath and Sauna Sydney CBD

If you’re searching for the best ice bath and sauna near Sydney CBD, you’ve found it.

At True Float Paddington, we offer Fire and Ice therapy—a combination of infrared sauna heat and a refreshing ice bath.

This contrast therapy is proven to support faster recovery, stress relief, and better overall health.

Many CBD professionals, athletes, and wellness enthusiasts are making it part of their weekly routine.

With our location close to Sydney’s city centre, True Float Paddington is a convenient choice for those who live, work, or train in the CBD and surrounding suburbs.

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Faisal Al Refai
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Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
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Kiki293
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My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough! We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it. Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day. The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms. We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings. For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me). Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
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HIGHWAY CASTING
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A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
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GE
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Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
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Marley Berntsen
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Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
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Pauline Mccann
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Very clean and lovely facilities. Service was great and an overall awesome experience.
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Robyn Groffen
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So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
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Felicity Zadro
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A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
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Benefits of Fire and Ice Therapy

Why Choose Fire & Ice Therapy Near the City?

  • 🔥 Faster recovery: Relieve muscle soreness and reduce inflammation.

  • ❄️ Stress relief: Calm your nervous system and improve mental clarity.

  • 💧 Detox naturally: Sweat out toxins in the sauna, then refresh in the ice bath.

  • 🧘 Better sleep: Restore balance and improve your nightly rest.

  • 🌿 Immune support: Strengthen your body’s resilience to stress and illness.

How Fire and Ice Therapy Works

Fire and Ice combines two powerful therapies into one seamless session:

  1. Infrared Sauna (Heat Phase)

    • Penetrates deep into muscles and joints.

    • Promotes sweating and circulation.

    • Helps release built-up tension.

  2. Ice Bath (Cold Phase)

    • Lowers inflammation and speeds muscle repair.

    • Boosts endorphins and sharpens focus.

    • Strengthens the immune system.

Together, these phases create a natural reset for both body and mind.

Who Is Fire and Ice For?

  • Athletes and fitness enthusiasts wanting faster recovery.

  • CBD professionals dealing with stress and long workdays.

  • Wellness seekers looking for detox, clarity, and balance.

  • Couples or friends searching for a unique shared wellness activity.

At True Float Paddington, we welcome first-time visitors and experienced wellness seekers alike.

Ice Bath and Sauna Sydney CBD | Local Connection

Our True Float Paddington location makes Fire and Ice accessible to anyone living or working in the Sydney CBD, Darlinghurst, Bondi Junction, and Eastern Suburbs.

Here’s why locals choose us:

  • Private wellness rooms with showers included.

  • A calm, clean studio designed for comfort.

  • A trusted business serving more than 15,000 Sydney clients.

Choosing True Float means choosing a local wellness hub with a reputation for care and quality.

Book Your Sauna and Ice Bath Near Sydney CBD

Ready to recharge your body and mind?

👉 Book Your Session Now

Choose from 45-minute or 75-minute Fire and Ice sessions, designed to fit into your busy schedule.

🔥❄️ Refresh. Recover. Re-energise—just minutes from Sydney CBD.

FAQs – Ice Bath and Sauna Sydney CBD

How long are Fire and Ice sessions?

We offer 45-minute and 75-minute sessions, combining sauna and ice bath.

What should I bring?

We provide towels, water, and private showers. Just bring comfortable clothing.

Is it safe for beginners?

Yes, Fire and Ice is beginner-friendly. Our team will guide you through the process.

Can Fire and Ice help with work stress?

Absolutely. It helps reset the nervous system, reduce anxiety, and boost focus—perfect for CBD professionals.

Where is True Float located?

We are in Paddington, just a short distance from Sydney CBD, Bondi Junction, and the Eastern Suburbs.