Infrared Sauna and Ice Bath for Recovery | True Float

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Infrared Sauna and Ice Bath for Recovery

At True Float Paddington, we specialise in infrared sauna and ice bath recovery sessions that help your body heal, recharge, and perform at its best.

Fire and Ice therapy combines two powerful treatments: the soothing heat of an infrared sauna and the refreshing cold of an ice bath.

Together, they create one of the most effective recovery tools available—helping athletes, professionals, and everyday wellness seekers reduce soreness, recover faster, and restore balance.

Unlike standard treatments, our sessions are precisely set for results:

Infrared sauna heated up to 70°C and ready from the start.
Ice bath maintained at a consistent 9°C for maximum effectiveness.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why True Float is Sydney’s Choice for Recovery

🌟 Recovery expertise: Trusted by athletes, gym members, and professionals.
🔥 Premium infrared sauna: Heated to 70°C for deep muscle relief.
❄️ Optimal ice bath: Always chilled to 9°C for consistency.
🧘 Private rooms: Clean, calm spaces with internal showers.
🤝 Local reputation: Serving more than 15,000 clients across Sydney CBD and Eastern Suburbs.

When you choose True Float, you’re choosing a recovery solution designed for real results.

Benefits of Infrared Sauna and Ice Bath for Recovery

Why Fire and Ice Works for Athletes and Wellness Seekers

Muscle recovery: Reduce soreness and swelling after workouts.
Injury support: Aid healing and prevent overuse fatigue.
Stress relief: Calm the nervous system and reset mentally.
Improved circulation: Boost oxygen delivery and blood flow.
Better sleep: Support deep, restorative rest.

This isn’t just recovery—it’s performance enhancement for body and mind.

How Fire and Ice Recovery Works

Fire and Ice follows a simple but effective contrast therapy cycle:

Infrared Sauna (Heat Phase – up to 70°C)
- Penetrates deeply into muscles and joints.
- Encourages detoxification and sweating.
- Relieves stiffness and promotes circulation.
Ice Bath (Cold Phase – held at 9°C)
- Reduces inflammation and speeds healing.
- Boosts endorphins for focus and energy.
- Improves resilience by training the body to adapt.

This alternating sequence delivers a powerful recovery boost that athletes swear by and wellness seekers love.

Who Uses Infrared Sauna and Ice Bath for Recovery?

Athletes and gym-goers in Sydney aiming for faster recovery.
Professionals near CBD managing stress and physical tension.
Paddington locals using Fire and Ice for detox and resilience.
Couples and friends sharing a unique recovery experience together.

At True Float Paddington, sessions are designed for both beginners and seasoned recovery enthusiasts.

Recovery in Sydney’s CBD and Eastern Suburbs

Our studio in Paddington makes us a convenient wellness hub for Sydney CBD, Bondi Junction, Coogee, and the Eastern Suburbs.

Why locals choose True Float:

Easy access from the city and nearby suburbs.
Trusted local reputation built on years of service.
A community-focused space where recovery and wellness come first.

We’re proud to be part of Sydney’s active lifestyle culture—supporting runners, surfers, gym-goers, and professionals every week.

Book Your Recovery Session Today

Take your recovery to the next level.

👉 Book Your Session Now

Choose between 45-minute or 75-minute sessions. Each session begins with an infrared sauna at 70°C and ends with a cold plunge at 9°C.

🔥❄️ Recover smarter. Reset faster. Perform better.

FAQs – Infrared Sauna and Ice Bath for Recovery

How long are the sessions?

We offer 45-minute and 75-minute Fire and Ice sessions. Both include sauna and ice bath phases.

What are the sauna and ice bath temperatures?

Our infrared saunas are heated to 70°C and already hot at the start of your session. The ice baths are maintained at 9°C for consistency.

What should I bring?

We provide towels, filtered water, and private showers. Just bring comfortable clothing.

Is it safe for beginners?

Yes, Fire and Ice is beginner-friendly. Our team ensures a safe and supportive environment.

Can this help with recovery after sports or gym?

Definitely. It’s one of the most effective ways to reduce soreness, aid recovery, and improve performance.

WINTER WELLNESS

UP TO 40% OFF SAUNA

Infrared Sauna and Ice Bath for Recovery | True Float

Book Now, PAY LATER! Same Day Availability.