Infrared Sauna Detox and Ice Bath Sydney | True Float

Book Now, PAY LATER! Same Day Availability.

Infrared Sauna Detox and Ice Bath Sydney

At True Float Paddington, we offer the perfect balance of detox and recovery with our infrared sauna and ice bath therapy.

Known as Fire and Ice therapy, this treatment combines deep heat and refreshing cold to create one of the most effective natural detox and reset methods available in Sydney.

The infrared sauna, set at 70°C and already hot from the start, stimulates sweat to help your body remove toxins.

Afterward, the ice bath at 9°C cools your system, reduces inflammation, and boosts endorphins.

Together, they provide a complete mind-body reset, leaving you feeling lighter, clearer, and more energised.

      EXCELLENT  
   Based on 284 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Faisal Al Refai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic experience at True Float. Booked a private infrared sauna session and it was exactly what I needed, spotless room, great setup with the sauna, shower and cold plunge all to yourself, and a genuinely relaxing, calming space. Perfect reset after days of walking around Sydney. A special mention to Breeze, who was absolutely lovely welcoming, friendly, and made sure I was comfortable and knew how everything worked. That kind of warm, personal service makes all the difference. Highly recommend, will definitely be back next time I’m in town.
  
 
      Posted on Google  
   
   Kiki293 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I just came back from one of the most relaxing experiences yet, and I cannot recommend this place enough!

We were discussing activities we could possibly do together for more relaxation in our relationship, and I am happy to say that the 2 hour couples float therapy is most definitely worth it.

Recommended to us by a friend, you get the opportunity to float in weightlessness and let your mind take respite from all the thoughts you may have had during the day.

The lady who greeted us (unfortunately didn't get her name, but this was a Wednesday evening) was extremely lovely and kind. She spoke to us about the benefits, what is provided for us in the room, and was great at promoting other services that will actually be beneficial to us, which I'd definitely love to try, such as the infrared rooms.

We were extremely happy with the session, and sad that it had to end so quickly! The time really flies by when your mind is in a complete state of relaxation. My partner actually fell asleep in there for a few minutes, whilst I stayed awake to enjoy the feeling of floating in what felt like pure air. Everyone will experience different feelings.

For the ladies, no stress. They provide a vanity mirror with hairbrushes and hairdryers, straightener, curler, make-up pads, and more, so you can freshen up before or after your session. (This is especially handy for someone who has long hair like me).

Overall, I would absolutely recommend this place for singles and couples who just want to achieve a state of peace after a long day, or even just for fun. We're so happy with the service and experience, and look forward to coming back sometime in the near future :)
  
 
      Posted on Google  
   
   HIGHWAY CASTING 
 
 
 
 Trustindex verifies that the original source of the review is Google. A beautiful serene space, sparkling clean, friendly, accomodating and very restorative! Highly recommend!
  
 
      Posted on Google  
   
   GE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good place, privacy, space inside the rooms for your bags and to sit down. Lovely robes, showers and lighting is comfortable. Both couples infrared sauna and floating room were spot on. Much better than some other places around. We will be back.
  
 
      Posted on Google  
   
   Marley Berntsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very calming and friendly environment. Always clean and a lovely, relaxing experience. Love to come back regularly
  
 
      Posted on Google  
   
   Pauline Mccann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very clean and lovely facilities.  Service was great and an overall awesome experience.
  
 
      Posted on Google  
   
   Robyn Groffen 
 
 
 
 Trustindex verifies that the original source of the review is Google. So good. Lovely friendly people. Great facilities. Super relaxing. Would visit everyday if I could. Thank you!!
  
 
      Posted on Google  
   
   Felicity Zadro 
 
 
 
 Trustindex verifies that the original source of the review is Google. A truly wonderful place. Tranquil, super clean, latest equipment and Bryon is fantastic. Highly recommend.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why True Float is Sydney’s Choice for Detox + Recovery

🔥 Infrared saunas at 70°C: Promotes deep sweating and detoxification.
❄️ Ice baths at 9°C: Perfect for circulation and reducing inflammation.
🧘 Private wellness rooms: Clean, calming spaces with internal showers.
🌟 Trusted by locals: Over 15,000 Sydney clients have visited us.
🌿 Holistic approach: Supporting both detox and recovery in one session.

True Float is more than a spa—it’s a wellness hub trusted across Sydney CBD and Eastern Suburbs.

Benefits of Infrared Sauna Detox and Ice Bath

Why Choose Fire & Ice for Cleansing and Recovery?

Detox the body: Sweat out toxins and impurities naturally.
Boost circulation: Improve blood flow and oxygen delivery.
Reduce inflammation: Calm sore muscles and joints.
Lower stress: Reset the nervous system and clear your mind.
Enhance sleep: Support deeper, more restorative rest.

Fire and Ice provides a detox that goes beyond skin deep—it works inside and out.

How Fire and Ice Detox Works

The treatment follows a simple but powerful contrast process:

Infrared Sauna (Heat Phase – 70°C)
- Stimulates sweating for detoxification.
- Loosens muscles and promotes circulation.
- Creates a calm, meditative environment.
Ice Bath (Cold Phase – 9°C)
- Reduces inflammation and refreshes the body.
- Triggers endorphins for a natural mood boost.
- Sharpens focus and builds resilience.

This hot-and-cold cycle cleanses, refreshes, and rebalances your system.

Who Should Try Infrared Sauna Detox and Ice Bath in Sydney?

CBD professionals wanting to release stress and toxins after long workdays.
Athletes and gym members needing recovery while also cleansing their system.
Paddington and Eastern Suburbs locals interested in holistic wellness.
First-time visitors looking for a natural way to detox and reset.

At True Float Paddington, our sessions are safe for beginners and highly effective for regular wellness seekers.

FAQs – Infrared Sauna Detox and Ice Bath Sydney

How long are the sessions?

We offer 45-minute and 75-minute Fire and Ice sessions, both including sauna and ice bath.

What are the sauna and ice bath settings?

The infrared sauna is heated to 70°C and already hot at the start. The ice bath is set at 9°C for consistent results.

Do I need to bring anything?

We provide towels, showers, and filtered water. You just need comfortable clothing.

Can Fire and Ice help with detox?

Yes. The sauna stimulates sweating to release toxins, and the ice bath supports circulation and immune health.

Where are you located?

We are in Paddington, close to Sydney CBD, Bondi Junction, and Eastern Suburbs.

Book Your Sauna and Ice Bath Detox in Sydney

Ready to reset and detox?

👉 Book Your Session Now

Choose between 45-minute or 75-minute sessions, starting with an infrared sauna at 70°C and ending with an ice bath at 9°C.

🔥❄️ Detox deeply. Recover faster. Feel better.

Local Connection | Detox and Recovery in Paddington

Our studio in Paddington is central to Sydney CBD, Bondi Junction, Coogee, Darlinghurst, and Eastern Suburbs.

Why Sydney locals choose True Float:

Convenient location for workday or weekend sessions.
Community focus—helping people live healthier, balanced lives.
Reputation for quality—a trusted wellness centre serving thousands.

Choosing us means joining a community committed to recovery and self-care.

WINTER WELLNESS

UP TO 40% OFF SAUNA

Infrared Sauna Detox and Ice Bath Sydney | True Float

Book Now, PAY LATER! Same Day Availability.